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Feel Seen, Heard, and Understood—Exactly as You Are

I offer therapy for individuals and couples living with ADHD, processing trauma, or navigating emotional overwhelm.

I work through a trauma-informed, neurodiversity-affirming lens, recognizing how experiences like brain injury and trauma shape our emotions, relationships, and sense of self.

My goal is to create a safe space for your story to be held without pressure or shame.

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Hi, I’m Melissa Huang—founder of Mindful Connections Therapy and a Registered Psychotherapist (Qualifying) in Ontario

About Me

I help individuals and couples move through overwhelm, emotional disconnection, and inner chaos to build lives that feel grounded, authentic, and meaningful. Many of the people I work with live with ADHD, have experienced trauma, or are navigating life after a brain injury. Others come to me feeling stuck, anxious, emotionally reactive, or unsure how to show up in relationships—and that’s okay, too.

No matter where you're starting from, my goal is to meet you with compassion, curiosity, and calm. I believe healing happens when we feel seen and understood.

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Book a Free Consultation Today

    • Adult ADHD

    • ADHD in relationships

    • Executive functioning struggles

    • Time management, motivation, overstimulation

    • Childhood Trauma, attachment wounds

    • PTSD & Complex Trauma

    • Borderline Personality Disorder & intense emotional states

    • Emotional numbness or hyperarousal

    • Living with concussion or Traumatic brain Injury (TBI)

    • Cognitive overwhelm, irritability, fatigue

    • Grieving identity loss after injury

    • Rebuilding emotional regulation routines

    • Grief & loss

    • Anxiety & Panic

    • Identity/ self worth

    • Life transitions and burnout

Get in Touch


Whether you're ready to book a session or just curious about what therapy might look like, I welcome your questions. This is a space to start where you are, with no pressure and no expectations.