About Me

I became a therapist because I believe that feeling truly understood can change everything. So many people move through life carrying things they were never meant to hold alone — often without the space or support to make sense of it.

I also know what it's like when your nervous system feels like it has a mind of its own, and how exhausting it can be to keep explaining yourself to people who don't quite get it. My approach is warm, collaborative, and down to earth. I meet you where you are, with curiosity and respect for your pace — no fixed agenda, no timeline to keep up with.

I draw from trauma-informed, attachment-based, and somatic approaches, blending them with practical tools to support emotional regulation, nervous system awareness, and meaningful change in your day-to-day life. I'm especially drawn to working with people navigating ADHD, trauma, and the quiet gap between what's happening inside and how it looks on the outside.

Before becoming a psychotherapist, I worked in community rehabilitation, supporting people recovering from motor vehicle accidents, strokes, and brain injuries — watching them navigate recovery without adequate emotional support is what drew me to this work. Outside of sessions, I recharge through nature, yoga, pickleball, and snowboarding.

I offer in-person sessions at my office at Leslie and Sheppard in North York, Toronto, and virtual therapy across Ontario.