The free 15-minute consultation is a relaxed, no-pressure conversation — not a commitment. You can share a bit about what’s been going on for you, ask any questions about the process, and get a feel for whether my approach resonates. I’ll briefly explain how I work and what therapy with me typically looks like. There’s no intake form to complete beforehand, no pressure to share more than feels comfortable, and no obligation to book a session afterward. The goal is simply to help you figure out whether this feels like the right fit.

I offer both in-person and virtual therapy sessions. In-person sessions are available at my office located at 1100 Sheppard Avenue East, Unit 407B, Toronto, ON, M2K 2W1 (near Leslie & Sheppard in North York). Virtual therapy is available to anyone living anywhere in Ontario — all you need is a private space and a reliable internet connection. Many clients find that virtual sessions are just as effective as in-person, and they offer the added convenience of not having to commute. If you're unsure which format is right for you, we can talk through it during your free consultation.

In Ontario, all psychotherapists are regulated by the College of Registered Psychotherapists of Ontario (CRPO), and every practitioner must meet rigorous education, training, supervision, and ethical standards before they can see clients. "Qualifying" is an official CRPO designation for therapists who have completed their graduate degree and are registered with the College, but are still accumulating the required supervised clinical hours before receiving full registration. It is a recognized, protected title — not a temporary or lesser credential. I am registered with the CRPO under registration number 17942. You can verify my registration at any time through the CRPO's public register at crpo.ca. I work under clinical supervision, which means you benefit from both my direct training and the oversight of an experienced registered psychotherapist.

Individual therapy sessions are $170 for 50 minutes. Couples and family sessions are $200 for 50 minutes. Payment is due at the time of each session. A limited number of sliding scale spots are available for those experiencing financial hardship — please reach out to inquire. Many extended health benefit plans cover registered psychotherapy, and most insurers will reimburse sessions with a Registered Psychotherapist (Qualifying). I recommend checking with your insurance provider before your first session to confirm your coverage, session limits, and any referral requirements.

I do not offer direct billing to insurance providers. Payment is collected at the time of each session, and I will provide you with an official receipt that you can submit directly to your insurance plan for reimbursement. Most extended health benefit plans that cover registered psychotherapy — including Manulife, Sun Life, Green Shield, Great-West Life, and Desjardins — will reimburse sessions with a Registered Psychotherapist (Qualifying). Coverage varies by plan, so I recommend calling your provider or logging into your benefits portal before your first session to confirm your annual coverage amount, per-session limit, and any referral requirements.

Yes. Therapy can be an important part of recovery after a motor vehicle accident (MVA) or brain injury. Many MVA survivors experience PTSD, anxiety, sleep difficulties, hypervigilance, and emotional distress that persists long after the physical injuries have healed. Brain injury — including concussion, traumatic brain injury (TBI), or acquired brain injury (ABI) — can also affect mood, emotional regulation, concentration, and sense of self. Before becoming a psychotherapist, I worked in community rehabilitation supporting people recovering from MVAs, strokes, and brain injuries, which gives me a grounded understanding of the emotional and cognitive challenges involved. I offer trauma-informed therapy using EMDR, somatic approaches, and attachment-based techniques to support both the psychological and practical dimensions of recovery. I also understand the Ontario insurance and FSRA landscape and can provide supporting documentation where appropriate (note that report writing is a separate service with its own fee).

Yes. Therapy can be an important part of recovery after a motor vehicle accident (MVA) or brain injury. Many MVA survivors experience PTSD, anxiety, sleep difficulties, hypervigilance, and emotional distress that persists long after the physical injuries have healed. Brain injury — including concussion, traumatic brain injury (TBI), or acquired brain injury (ABI) — can also affect mood, emotional regulation, concentration, and sense of self. Before becoming a psychotherapist, I worked in community rehabilitation supporting people recovering from MVAs, strokes, and brain injuries, which gives me a grounded understanding of the emotional and cognitive challenges involved. I offer trauma-informed therapy using EMDR, somatic approaches, and attachment-based techniques to support both the psychological and practical dimensions of recovery. I also understand the Ontario insurance and FSRA landscape and can provide supporting documentation where appropriate (note that report writing is a separate service with its own fee).

You do not need to prepare anything specific for the first session. The first appointment is primarily an intake session — a chance for us to get to know each other, for you to share what's been going on, and for me to understand your history, what you're hoping to work through, and what has and hasn't been helpful in the past. I may ask some background questions about your life, mental health history, and goals, but we go at your pace and you never have to share more than feels comfortable. By the end of the first session, we'll have a better sense of whether working together feels right and what a path forward might look like.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy specifically designed to help people process and heal from trauma, PTSD, and distressing life experiences. It works by using bilateral stimulation — typically guided eye movements — while you briefly focus on a troubling memory or belief. This process helps the brain reprocess experiences that feel "stuck," so they become less emotionally activating over time. Many people find that memories that once felt unbearable lose their intensity after EMDR, without needing to talk about them in extensive detail. I completed EMDR Basic Training through EMDR Training Canada, an EMDRIA-approved training provider. EMDR may be a good fit if you have experienced trauma, PTSD, a motor vehicle accident, childhood experiences that continue to affect you today, or if you have found that talk therapy alone hasn't led to the changes you're looking for. We would always discuss whether EMDR makes sense for you before introducing it.

Yes. Therapy can be an important part of recovery after a motor vehicle accident (MVA) or brain injury. Many MVA survivors experience PTSD, anxiety, sleep difficulties, hypervigilance, and emotional distress that persists long after the physical injuries have healed. Brain injury — including concussion, traumatic brain injury (TBI), or acquired brain injury (ABI) — can also affect mood, emotional regulation, concentration, and sense of self in ways that are often misunderstood or minimized. Before becoming a psychotherapist, I worked in community rehabilitation supporting people recovering from MVAs, strokes, and brain injuries, which gives me a grounded, practical understanding of the emotional and cognitive challenges involved. I offer trauma-informed therapy using EMDR, somatic approaches, and attachment-based techniques tailored to the pace and needs of recovery. I also understand the Ontario insurance landscape (FSRA, WSIB) and can provide supporting documentation where needed, at a separate fee.

Absolutely. A formal diagnosis is not required to begin therapy. Many adults come to therapy with strong suspicions about ADHD but haven't yet been assessed — and the path to diagnosis in Ontario can be long and expensive. Therapy can help you regardless of where you are in that process. Together we can explore the patterns in your attention, executive functioning, emotional regulation, and daily life to better understand how your brain works and what kinds of strategies might actually help. I hold specialized training as an ADHD Clinical Services Provider (ADHD-CCSP) and have done extensive training in ADHD across the lifespan, including ADHD in adults, relationships, and late diagnosis. If you are also pursuing a formal assessment, therapy can be a powerful complement to that process.