You’ve spent years trying to figure out why you keep ending up in the same place.
Let’s make sense of it together.
Trauma therapy, PTSD, MVA recovery, brain injury support, ADHD & anxiety counselling — in-person in North York (Leslie & Sheppard) and online across Ontario. Start with a free 15-minute consultation.
Hi, I’m Melissa Huang—a Registered Psychotherapist (Qualifying) in Ontario
Something brought you here. Maybe it's been building for a while, that feeling of being overwhelmed, disconnected, or stuck in patterns you can't quite break. Whatever it is, you don't have to keep carrying it alone.
Areas of Support
You don’t need to have everything figured out to reach out. Here are some of the areas we can work through together.
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When your brain never seems to slow down — or shuts off completely when you need it most
When you’ve been told you’re not trying hard enough, but you know it’s not that simple
When ADHD is affecting your relationships, your work, or how you feel about yourself
When starting tasks, staying organized, or managing time feels genuinely hard — not just a bad habit
When overstimulation leaves you drained or dysregulated at the end of every day
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When your past keeps showing up in your present — in how you react, relate, or protect yourself
When you carry wounds from childhood that were never named or addressed
When emotions feel like they go from 0 to 100 with no warning, or feel completely shut off
When your nervous system feels stuck in high alert, or you feel disconnected from yourself
When you’ve experienced complex or ongoing trauma and want a safe space to process it
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When your mind won’t stop running through worst-case scenarios
When you feel on edge, restless, or unable to fully relax
When anxiety shows up in your body — tight chest, racing heart, or shallow breathing
When sudden waves of fear hit out of nowhere (panic attacks)
When you’ve started avoiding places, people, or situations just to feel safe
When you lie awake at night unable to quiet your thoughts
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When you feel flat, empty, or like the things that used to matter just don’t anymore
When getting through the day takes everything you have
When the critical voice in your head is louder than anything else
When you’ve been pulling away from people, even the ones you care about
When you wonder if this is just who you are now — and you want to feel like yourself again
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When a concussion or Traumatic Brain Injury (TBI) has changed how you think, feel, or function
When you’re dealing with cognitive fog, irritability, or fatigue that others don’t always see
When you’re grieving the version of yourself you were before the injury
When you need support rebuilding routines and emotional steadiness in your recovery
When the emotional side of your injury hasn’t been given the same attention as the physical
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When you wake up exhausted before the day has even started, we’ll work on understanding what’s draining you — and how to start rebuilding
When everything feels like too much and you don’t know where to begin, we’ll slow things down and help you find your footing again
When you’ve been pushing through for so long you’ve lost touch with what you actually need, we’ll explore what rest and recovery look like for you
When your emotions feel bigger than you can handle, we’ll make sense of what your nervous system is trying to tell you
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Grief & loss
Relationship breakdown & divorce
Life transitions & identity shifts
Self-esteem & confidence
Perfectionism & people-pleasing
Caregiver stress & compassion fatigue
Cultural identity & belonging
Chronic illness & chronic pain
Postpartum depression & perinatal mental health
Workplace stress & burnout
Getting started is simple
1
Reach out
Book a free 15-minute consultation through the secure online portal. No commitment, no pressure.
2
Free consultation
We'll have a brief conversation about what you're going through and whether my approach feels right for you.
3
Begin therapy
Begin therapy in-person in North York or virtually from anywhere in Ontario, at a pace that works for your life.
My goal is to create a safe space for your story to be held without pressure or shame.
I work through a trauma-informed, neurodiversity-affirming lens, recognizing how experiences like brain injury and trauma shape our emotions, relationships, and sense of self.
Ready to take the first step?
Book a free 15-minute consultation to find out if we’re a good fit. No commitment required.