Contact & Visit | Mindful Connections Therapy
In person in North York · Online therapy across Ontario

Contact and visit

Let us find a time that works for you.

Book a free 15-minute consultation, send a message, or visit the North York office near Leslie and Sheppard. In person in North York or online across Ontario.

Free and confidential. Replies usually within a few days.

The Mindful Connections Therapy office in North York
Registered Psychotherapist (Qualifying), CRPO #17942 In person in North York Online across Ontario Free 15-minute consultation Direct billing available

Ways to reach us

However feels easiest

Whatever is least effort for you today, there is no wrong way to get in touch.

Prefer to write?

Send us a message

Have a question before booking? Send a note and we’ll get back to you within 1–2 business days. Booking a free call is still the quickest way to connect.

Please don’t include detailed personal or health information — email and web forms aren’t a secure or confidential channel. We reply within 1–2 business days and don’t monitor messages 24/7. If you’re in crisis, call 911, or 9-8-8 (Suicide Crisis Helpline).

The office

Visit the North York office

In-person sessions are held in a calm, private space near the corner of Leslie and Sheppard. The building is steps from Leslie subway station and the 401 and 404, with free on-site parking and full accessibility. Prefer not to travel? You can also meet virtually anywhere in Ontario.

  • Address: 1100 Sheppard Ave East, Unit 407, North York, ON M2K 2W1
  • Hours: Mon to Fri 8am to 7pm, Sat 9am to 2pm, Sun closed
  • Getting here: Free on-site parking, Leslie station and TTC nearby
  • Direct billing available. We offer direct billing to many extended health insurers, and for any plan we cannot bill directly, we provide receipts you can submit for reimbursement.

Service area

Where we work

In-person sessions in North York, and virtual therapy for anyone across Ontario.

North York Toronto Willowdale Don Mills Thornhill Vaughan Richmond Hill Markham Scarborough Anywhere in Ontario (virtual)

Ready when you are

Book a free 15-minute call and we will see if we are a good fit, no pressure and no commitment needed.