Mandarin Therapist in Toronto | 多伦多中文心理咨询
In person in North York · Online therapy across Ontario
1100 Sheppard Ave E, Unit 407 (647) 983-6940
预约免费咨询Book a free consult
语言 / LanguageLanguage / 语言

中文心理咨询 · 国语咨询服务Mandarin therapy · Sessions in your own language

多伦多中文心理咨询 普通话心理治疗师 Katherine Guo Mandarin-speaking therapist in Toronto, Katherine Guo

常谈到的困扰包括焦虑、完美主义、家庭与亲密关系、童年与关系创伤，以及移民后的适应。北约克面对面，或安省各地线上。Counselling and therapy in Mandarin or English with a Chinese-speaking therapist in North York, Toronto, or online. Anxiety, perfectionism, family and relationships, childhood and relational trauma, and settling into life in Canada. In person at our North York office in Toronto, near Leslie and Sheppard, or online anywhere in Ontario.

Katherine Guo, Registered Psychotherapist (Qualifying)Katherine Guo注册心理治疗师（Qualifying）· 普通话母语，也说英语Registered Psychotherapist (Qualifying) · Mandarin (native) and English

免费15分钟咨询 · 每次50分钟 $170 · 可直接向 Sun Life 和 Green Shield 结算Free 15-minute consult · $170 per 50 minutes · Direct billing to Sun Life & Green Shield

预约免费咨询Book a free consult 请我们回电Request a call back

不想注册账户？请我们回电，留下姓名和电话，Katherine 会用普通话给您回电。Rather not create an account? Request a call back. Leave your name and number and Katherine will phone you in Mandarin.

Katherine Guo, Registered Psychotherapist (Qualifying)
注册心理治疗师（Qualifying）Registered Psychotherapist (Qualifying) 普通话与英语Mandarin & English 北约克面对面及安省线上In person in North York & online across Ontario 周一、周三、周四 下午2点至7点Mon, Wed & Thu, 2–7pm 免费15分钟咨询Free 15-minute consultation 可直接向 Sun Life 和 Green Shield 结算Direct billing to Sun Life & Green Shield

你其实并不孤单You are not alone

这些感受，你是不是也很熟悉呢？Does any of this feel familiar?

脑子停不下来，晚上翻来覆去想白天说过的话。A mind that will not switch off, replaying the day’s conversations at night.
明明已经很累了，却还是觉得自己做得不够。Already exhausted, and still feeling it is not enough.
在家人面前，情绪总是先忍下来，久了连自己都说不清。Swallowing feelings around family for so long that you can no longer name them.
注意力很难集中，事情总是拖到最后一刻。Hard to focus, and everything ends up left to the last minute.
有些过去的事，明明已经过去了，身体却还记得。Things that are long over, which the body still reacts to.
想找人倾诉，却担心对方不理解中国家庭的方式。Wanting to talk, but worried a therapist would not understand a Chinese family.
在两种文化之间，常常觉得哪边都不完全属于。Living between two cultures, and never fully belonging to either.

不论你带着什么而来，我们都可以用你最自在的语言，慢慢一起梳理。Whatever brings you here, we can make sense of it together, in the language that feels most like home.

想让我们主动联系你吗？Prefer we reach out?

不想在线预约也可以。留下联系方式，选一个方便的日期和时间，Katherine 会亲自用普通话给你回电，安排免费15分钟咨询。Skip the online booking. Leave your details and pick a day and time: Katherine will call you back herself, in Mandarin, to set up your free 15-minute consult.

Katherine 回电时间：周一、周三、周四 下午2点至7点Katherine returns calls Mondays, Wednesdays and Thursdays, 2 to 7 pm

信息仅用于安排预约。如遇危机，请拨打或发短信至 988。Used only to contact you about booking. In crisis? Call or text 988.

你的治疗师Your therapist

认识 KatherineMeet Katherine

Katherine Guo, Registered Psychotherapist (Qualifying)

Katherine Guo (Zhili Guo)

线下与线上In person & online

注册心理治疗师（Qualifying）· MACP · 普通话（母语）与英语Registered Psychotherapist (Qualifying) · MACP · Mandarin (native) and English

我关注的是过去如何仍在当下发生：在身体里、在关系里、在我们保护自己的方式里。我与16岁及以上的来访者和伴侣一起工作，常见的议题包括童年与关系创伤、复杂性创伤后应激（CPTSD）、哀伤、亲密关系困扰、过度思虑、完美主义与讨好型模式、移民与双重文化身份，以及情感上的疏离。I am drawn to the places where the past still lives in the present: in the body, in our relationships, and in the ways we protect ourselves. I work with clients aged 16 and older, and couples, navigating childhood and relational trauma, complex PTSD, grief, relationship difficulties, overthinking, perfectionism and people-pleasing, immigration and bicultural identity, and emotional disconnection.

我的工作方式是关系取向与心理动力取向的，结合体验式、依恋取向、部分自我（parts）与身体觉察的方法，在需要时也会加入 CBT、DBT 等实用技巧。你不需要在来之前就把一切想清楚，我们可以从此刻的感受开始。My approach is relational and psychodynamic, drawing on experiential, attachment-based, parts-informed and body-aware work, with practical skills such as CBT and DBT when they help. You do not need to arrive with everything figured out; we can begin with what is here.

周一、周三、周四下午2点至7点，North York 面对面或安省线上。现接受新客户。Mondays, Wednesdays and Thursdays, 2 to 7pm, in person in North York or online across Ontario. Accepting new clients. 完整简介 →Full bio →

我们可以一起面对的Things we can work on together

我们与成年人、伴侣和家庭一起工作。We work with adults, couples and families.

焦虑Anxiety情绪低落Low mood创伤Trauma复杂性创伤 (C-PTSD)Complex PTSD围产期与产后情绪Perinatal & postpartum亲密关系暴力Intimate partner violence性侵后的疗愈Healing after sexual assault情绪淹没Emotional overwhelm自我批判Self-criticism自我价值Self-worth哀伤与失落Grief & lossADHD 与神经多样性ADHD & neurodivergence伴侣关系中的ADHDADHD in couples职业倦怠Burnout家庭与关系Family & relationships伴侣与家庭咨询Couples & family sessions学业与工作压力Academic & work stress身份认同Identity跨文化适应Cross-cultural adjustment移民经历Immigration人生转变Life transitions车祸后恢复Recovery after a car accident

第一次会发生什么What the first steps look like

不用提前准备什么，也不用想好该从哪里说起。Nothing to prepare, and no need to know where to begin.

1

免费 15 分钟通话A free 15-minute call

首次咨询可以通过电话或视频的形式。在这里，咨询师可能会和你讨论现在的情况，你也可以问任何想问的问题。By phone or video. Say what is going on, and ask anything you want to ask.

2

看看合不合适See whether it fits

我们认为，合适的关系很重要。如果你觉得和咨询师不太合适，或我们认为其他方式对你更好，我们可以直接在咨询中讨论。Fit matters. If it is not right, or something else would serve you better, we will say so plainly.

3

按你的节奏开始Start at your pace

预约时间由你安排，我们可以选择线下咨询，也可以线上咨询。什么时候说、说多少，都由你决定。You choose the times, in person or online. What you talk about, and when, is up to you.

收费与保险Fees & insurance

免费 15 分钟初次咨询。 先聊一聊，看看是否合适，没有任何压力。A free 15-minute consultation to see if it feels like a good fit.
每次 50 分钟，费用 $170。$170 per 50-minute session.
可直接向 Sun Life 和 Green Shield 结算：Katherine 可直接向 Sun Life 和 Green Shield Canada 结算。其他保险无法直接结算时，每次咨询后提供收据供你申请报销。Direct billing to Sun Life and Green Shield. Katherine bills Sun Life and Green Shield Canada directly. For any other plan, a receipt after every session to submit to your plan.
车险理赔可直接结算。如果你的车祸意外福利（accident benefits）理赔仍在进行中，我们可以通过 HCAI 向你的车险公司提交治疗与评估计划并直接结算，你不必先付款再等报销。是否批准及额度由保险公司和你的理赔决定，而不是由我们决定。Direct billing to auto insurers. If your accident benefits claim is open, we can submit your treatment and assessment plan to your insurer through HCAI and bill them directly, so you are not paying up front and waiting for reimbursement. Approval and limits are set by your insurer and your claim, not by us.

常见问题Common questions

咨询内容会保密吗？家人会知道吗？Is it confidential? Will my family find out?+
会保密。你说的内容受安大略省 PHIPA 法律保护，不会告诉家人、朋友或雇主。只有在法律规定的极少数情况下（例如有人面临即时危险）才会例外，这些情况我们会在第一次就说清楚。Yes. What you say is protected under Ontario’s PHIPA legislation and is not shared with family, friends, or employers. The few legal exceptions, such as someone being in immediate danger, are explained to you at the first session.
我需要先有诊断才能开始吗？Do I need a diagnosis first?+
不需要。也不需要家庭医生转介。如果某件事正在影响你的生活，那就够了。No, and no referral either. If something is affecting your life, that is reason enough.
我的中文比英文好，可以全程用中文吗？My Chinese is better than my English. Can the whole thing be in Mandarin?+
可以。咨询和会谈可以全程用普通话进行。也有人习惯两种语言混着说，那也完全没问题。只有在线预约页面和系统发出的确认邮件是英文的：第一次在线预约，请在登录页面点 “Create Account” 注册免费账户。不想用英文页面的话，可以请我们回电，Katherine 会用普通话给你打电话。Yes. Your consult and sessions with Katherine can be entirely in Mandarin. Many people move between both languages in a session, which is completely fine. Only the online booking page and its confirmation emails are in English: if you are new, choose “Create Account” on the sign-in screen. Rather not? Request a call back and Katherine will call you in Mandarin.
咨询可以用普通话还是英语？Is this counselling in Mandarin or English?+
都可以。Katherine 是多伦多 North York 的普通话心理治疗师，可以用普通话或英语进行心理咨询，可在办公室面对面，也可在安省各地线上进行。很多人选择用普通话咨询，因为可以用自己的母语表达。Either. Katherine is a Mandarin-speaking therapist in North York, Toronto, offering counselling and therapy in Mandarin or English, in person or online anywhere in Ontario. Many people choose therapy in Mandarin so they can talk in their first language.
第一次不知道说什么怎么办？What if I do not know what to say?+
很常见。不用提前想好要说什么，咨询师会先问一些问题，带着你慢慢开始。沉默也没关系。Very common. You do not need to plan anything. Your therapist will ask some questions and start you off gently, and silences are fine.
保险可以报销吗？Will my insurance cover it?+
许多商业医疗保险包含 psychotherapy（心理治疗）项目，可报销注册心理治疗师的服务。Katherine 可直接向 Sun Life 和 Green Shield Canada 结算；其他保险无法直接结算时，每次咨询后提供详细收据供你申请报销。建议先确认保单额度。如果是车祸后的心理治疗，且车险意外福利理赔仍在进行中，我们可以通过 HCAI 直接向车险公司结算，是否批准由保险公司决定。Many extended health plans cover psychotherapy with a Registered Psychotherapist. Katherine bills Sun Life and Green Shield Canada directly. Otherwise, you receive a detailed receipt after every session to submit for reimbursement. Check your plan for its annual limit. After a car accident with an open accident benefits claim, we can bill your auto insurer directly through HCAI; approval is up to your insurer.
面诊和线上哪个好？In person or online?+
两种都可以，效果上没有明显差别。面诊地址在 North York（1100 Sheppard Ave East），免费停车、电梯直达；线上则覆盖安大略省全省，包括大多伦多地区。Either, and neither is more effective. In person is in North York at 1100 Sheppard Ave East, with free parking and elevator access. Online covers all of Ontario, including the Greater Toronto Area.

Mindful Connections Therapy

如何开始How To Get Started

我们会从一次免费的 15 分钟通话开始，你无须感到压力，也不需要提供任何承诺。Start with a free 15-minute call. No pressure, no commitment.

预约免费咨询Book a free consult 请我们回电Request a call back