中文心理咨询 · 国语咨询服务Mandarin therapy · Sessions in your own language
我们提供国语心理咨询，常谈到的困扰包括焦虑、生活压力、家庭与亲密关系，以及情绪低落。咨询可以在多伦多北约克面对面进行，也可以为安省各地的来访者提供线上咨询。Mandarin-language therapy for anxiety, stress, family relationships, and feelings that are hard to put into words. In person in North York, Toronto, or online anywhere in Ontario.
注册心理治疗师 · 北约克与安省线上咨询Registered psychotherapists · North York and online across Ontario
你其实并不孤单You are not alone
不论你带着什么而来，我们都可以用你最自在的语言，慢慢一起梳理。Whatever brings you here, we can make sense of it together, in the language that feels most like home.
不是“只是聊聊天”，也不是别人告诉你应该怎么做。Not just talking, and not being told what you should do.
有时候，我们知道情绪在身体里流动，却很难马上说清楚。咨询里，我们可以慢一点，一起去看看这些感受是什么，也试着找到更贴近自己的表达。Sometimes you can feel it in your body long before you can say it. We slow down and look for words that actually fit.
为什么总在同样的地方卡住，为什么对某些话特别敏感。理解了原因，才能真正改变。Why you get stuck in the same place, and why certain remarks land so hard. Understanding the reason is what makes change possible.
当焦虑、失眠或关系中的冲突影响到生活时，我们也可以一起看看，有哪些方式能够帮助你更好地应对当下的困难，并在生活中慢慢尝试。Concrete, practicable ways to handle anxiety, sleepless nights, and difficult family moments, rather than advice.
你的治疗师Your therapist
Katherine Guo (Zhili Guo)
注册心理治疗师（Qualifying）· MACP · 普通话（母语）与英语Registered Psychotherapist (Qualifying) · MACP · Mandarin (native) and English
我关注的是过去如何仍在当下发生：在身体里、在关系里、在我们保护自己的方式里。我与成年人和伴侣一起工作，常见的议题包括童年与关系创伤、复杂性创伤后应激（CPTSD）、哀伤、亲密关系困扰、过度思虑、完美主义与讨好型模式、移民与双重文化身份，以及情感上的疏离。I am drawn to the places where the past still lives in the present: in the body, in our relationships, and in the ways we protect ourselves. I work with adults and couples navigating childhood and relational trauma, complex PTSD, grief, relationship difficulties, overthinking, perfectionism and people-pleasing, immigration and bicultural identity, and emotional disconnection.
我的工作方式是关系取向与心理动力取向的，结合体验式、依恋取向、部分自我（parts）与身体觉察的方法，在需要时也会加入 CBT、DBT 等实用技巧。你不需要在来之前就把一切想清楚，我们可以从此刻的感受开始。My approach is relational and psychodynamic, drawing on experiential, attachment-based, parts-informed and body-aware work, with practical skills such as CBT and DBT when they help. You do not need to arrive with everything figured out; we can begin with what is here.
周一、周三、周四下午2点至7点，North York 面对面或安省线上。2026年9月28日起接受新客户。Mondays, Wednesdays and Thursdays, 2 to 7pm, in person in North York or online across Ontario. Accepting new clients from 28 September 2026. 完整简介 →Full bio →
我们与 14 岁及以上的青少年、大专及大学学生、年轻成人和家庭一起工作，提供个人、伴侣及家庭形式的咨询。We work with teens 14 and older, college and university students, young adults, and families, in individual, couples, and family sessions.
不用提前准备什么，也不用想好该从哪里说起。Nothing to prepare, and no need to know where to begin.
首次咨询可以通过电话或视频的形式。在这里，咨询师可能会和你讨论现在的情况，你也可以问任何想问的问题。By phone or video. Say what is going on, and ask anything you want to ask.
我们认为，合适的关系很重要。如果你觉得和咨询师不太合适，或我们认为其他方式对你更好，我们可以直接在咨询中讨论。Fit matters. If it is not right, or something else would serve you better, we will say so plainly.
预约时间由你安排，我们可以选择线下咨询，也可以线上咨询。什么时候说、说多少，都由你决定。You choose the times, in person or online. What you talk about, and when, is up to you.
请留下你的联系方式，不用填写任何其他信息，我们的诊所会在一个工作日内用国语联系你。Just your contact details, nothing to write. We will get in touch in Mandarin within one business day.
Mindful Connections Therapy
我们会从一次免费的 15 分钟通话开始，你无须感到压力，也不需要提供任何承诺。Start with a free 15-minute call. No pressure, no commitment.