Ways We Can Work Together
Thoughtful support, tailored to where you are right now
What Therapy Can Look Like
Trauma-informed / somatic
When everything feels overwhelming or out of control, we’ll slow things down and help your nervous system feel safer and more regulated
When your body feels tense, anxious, or constantly on edge, we’ll learn how to understand what it’s holding — and how to release that safely
When you feel stuck in survival mode (always on, shut down, or reactive), we’ll work toward helping you feel more grounded and in control
Attachment-based
When you keep ending up in the same relationship patterns, we’ll explore what’s underneath and why it makes sense
When connection feels hard — whether it’s conflict, distance, or feeling misunderstood — we’ll work toward building safer, more secure relationships
CBT / practical tools
When your thoughts feel loud, overwhelming, or hard to manage, we’ll build practical tools to help you slow things down and feel more in control
When you feel stuck in cycles of overthinking, procrastination, or self-doubt, we’ll gently work through what’s keeping you there
IFS/ parts work
When part of you wants to move forward, but another part holds you back, we’ll make sense of that inner conflict
When your inner voice is critical or hard on you, we’ll work toward responding with more understanding and compassion
How I can Help
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Adult ADHD
Children with ADHD
ADHD in relationships
Executive functioning struggles
Time management, motivation, overstimulation
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Childhood Trauma, attachment wounds
PTSD & Complex Trauma
Borderline Personality Disorder & intense emotional states
Emotional numbness or hyperarousal
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Constant worry or overthinking
Feeling on edge or unable to relax
Racing heart, tight chest, or shortness of breath
Sudden waves of intense fear (panic attacks)
Avoiding situations that feel overwhelming
Trouble sleeping or shutting your mind off
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Low mood or feeling numb
Loss of motivation or interest
Fatigue or low energy
Negative self-talk
Withdrawing from others
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Living with concussion or Traumatic brain Injury (TBI)
Cognitive overwhelm, irritability, fatigue
Grieving identity loss after injury
Rebuilding emotional regulation routines
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Grief & loss
Identity/ self worth
Life transitions and burnout
Who I support
Individual Therapy
Support for anxiety, ADHD, trauma, and feeling overwhelmed or stuck
Couples Therapy
Helping you navigate conflict, rebuild connection, and feel understood
Family Therapy
Helping families navigate conflict, emotions, and relationships
Teen/Child Therapy
Supporting teens and children with ADHD, big emotions, and regulation
Ready to take the first step?
Book a free 15-minute consultation to find out if we’re a good fit. No commitment required.