Ways We Can Work Together
Thoughtful support, tailored to where you are right now
Areas of Support
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When your brain never seems to slow down — or shuts off completely when you need it most
When you’ve been told you’re not trying hard enough, but you know it’s not that simple
When ADHD is affecting your relationships, your work, or how you feel about yourself
When starting tasks, staying organized, or managing time feels genuinely hard — not just a bad habit
When overstimulation leaves you drained or dysregulated at the end of every day
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When your past keeps showing up in your present — in how you react, relate, or protect yourself
When you carry wounds from childhood that were never named or addressed
When emotions feel like they go from 0 to 100 with no warning, or feel completely shut off
When your nervous system feels stuck in high alert, or you feel disconnected from yourself
When you’ve experienced complex or ongoing trauma and want a safe space to process it
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When your mind won’t stop running through worst-case scenarios
When you feel on edge, restless, or unable to fully relax
When anxiety shows up in your body — tight chest, racing heart, or shallow breathing
When sudden waves of fear hit out of nowhere (panic attacks)
When you’ve started avoiding places, people, or situations just to feel safe
When you lie awake at night unable to quiet your thoughts
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When you feel flat, empty, or like the things that used to matter just don’t anymore
When getting through the day takes everything you have
When the critical voice in your head is louder than anything else
When you’ve been pulling away from people, even the ones you care about
When you wonder if this is just who you are now — and you want to feel like yourself again
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When a concussion or Traumatic Brain Injury (TBI) has changed how you think, feel, or function
When you’re dealing with cognitive fog, irritability, or fatigue that others don’t always see
When you’re grieving the version of yourself you were before the injury
When you need support rebuilding routines and emotional steadiness in your recovery
When the emotional side of your injury hasn’t been given the same attention as the physical
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When you wake up exhausted before the day has even started, we'll work on understanding what's draining you — and how to start rebuilding
When everything feels like too much and you don't know where to begin, we'll slow things down and help you find your footing again
When you've been pushing through for so long you've lost touch with what you actually need, we'll explore what rest and recovery look like for you
When your emotions feel bigger than you can handle, we'll make sense of what your nervous system is trying to tell you
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Grief & los
Relationship breakdown & divorce
Life transitions & identity shifts
Self-esteem & confidence
Perfectionism & people-pleasing
Caregiver stress & compassion fatigue
Cultural identity & belonging
Chronic illness & chronic pain
Postpartum depression & perinatal mental health
Workplace stress & burnout
What Therapy Can Look Like
Trauma-informed / somatic
When everything feels overwhelming or out of control, we’ll slow things down and help your nervous system feel safer and more regulated
When your body feels tense, anxious, or constantly on edge, we’ll learn how to understand what it’s holding — and how to release that safely
When you feel stuck in survival mode (always on, shut down, or reactive), we’ll work toward helping you feel more grounded and in control
Attachment-based
When you keep ending up in the same relationship patterns, we’ll explore what’s underneath and why it makes sense
When connection feels hard — whether it’s conflict, distance, or feeling misunderstood — we’ll work toward building safer, more secure relationships
CBT / practical tools
When your thoughts feel loud, overwhelming, or hard to manage, we’ll build practical tools to help you slow things down and feel more in control
When you feel stuck in cycles of overthinking, procrastination, or self-doubt, we’ll gently work through what’s keeping you there
IFS/ parts work
When part of you wants to move forward, but another part holds you back, we’ll make sense of that inner conflict
When your inner voice is critical or hard on you, we’ll work toward responding with more understanding and compassion
Who I support
Individual Therapy
$150 · 50 minutes
For adults navigating trauma, ADHD, anxiety, depression, or feeling stuck in patterns that aren’t working. Sessions are available in-person in North York and online across Ontario. Evening and weekend appointments available.
Couples Therapy
$165 · 50 minutes
For partners navigating conflict, communication breakdowns, or disconnection. Using a trauma-informed approach, we work toward building safer, more secure ways of relating to each other.
Family Therapy
$165 · 50 minutes
For families navigating conflict, big emotions, or relationship challenges. I bring a warm, trauma-informed lens to help families feel more connected and understood.
Fees & Insurance
Sessions are self-pay. A receipt is provided after each session for you to submit to your insurance provider for reimbursement.
Direct billing is available through Provider Connect for the following insurance providers:
Green Shield Canada • Canada Life • Empire Life • RBC Insurance • SSQ Insurance • Medic Construction
Not sure if your plan covers therapy? Contact your insurance provider and ask if Psychotherapy Services are covered.
Sliding scale rates are available for those experiencing financial hardship. A limited number of spots are reserved — please inquire during your free consultation.
Ready to take the first step?
Book a free 15-minute consultation to find out if we’re a good fit. No commitment required.