Therapy and counselling in North York
Warm, evidence-informed therapy for adults, right here in North York. Meet in person near Leslie and Sheppard, a short walk from Leslie subway station, or securely online anywhere in Ontario.
A friendly first call, usually within a few days, with no pressure and no commitment.
Therapy in North York
Whether you are feeling stretched thin, stuck in old patterns, or carrying something heavy, you do not have to figure it out alone. Mindful Connections Therapy is a North York practice offering warm, practical, evidence-informed care for adults.
Our office is at 1100 Sheppard Ave East, Unit 407, near Leslie and Sheppard, with free parking and Leslie subway station a short walk away.
Meet face to face in North York, or by secure video from anywhere in Ontario. Many clients mix the two depending on their week.
We meet your brain where it is. Care here is collaborative, non-judgmental, and shaped around how you actually work.
Start with a relaxed 15-minute call, usually within a few days. There is no pressure and no commitment to book ongoing sessions.
What we help with
We work with adults across a range of concerns. Wherever you are starting from, there is a way forward.
Strategies and self-understanding for an adult ADHD brain.
Learn moreGentle, paced, trauma-informed care for what you went through.
Learn moreReprocessing stuck memories so they lose their charge.
Learn moreCalming a racing mind and an always-on nervous system.
Learn moreFinding your footing when everything feels heavy and flat.
Learn moreRecovering from exhaustion before it hollows everything out.
Learn moreSupport after a concussion or brain injury, at your pace.
Learn moreTrauma and anxiety after a crash, on the road and off.
Learn moreSteadying ground through loss and the changes that follow.
Learn moreCare through pregnancy, postpartum and early parenthood.
Learn moreOur approaches
There is no single right way through, so we do not force one. We draw on several proven approaches and blend them around what you are carrying and what feels right for you.
Our North York office
Our office is at 1100 Sheppard Avenue East, Unit 407, near Leslie and Sheppard. There is free parking on site and it is a short walk from Leslie subway station on the Sheppard line, with quick access by TTC and from the DVP and the 401.
North York, ON M2K 2W1, near Leslie and Sheppard, with free parking on site.
A short walk from Leslie subway station on the Sheppard line, with easy TTC access from across the city.
Willowdale, Bayview Village, Don Mills, Lansing, Newtonbrook and Bayview Woods, plus the wider North York and Toronto area.
Prefer to meet online? We offer secure video sessions to adults anywhere in Ontario, from wherever you are.
Fees and insurance
Sessions with a Registered Psychotherapist may be covered under extended health plans that include psychotherapy.
Common questions
Book a free 15-minute call and we will see if we are a good fit, no pressure, no commitment. Phone or video, in person in North York or online across Ontario.
Visit
In-person sessions are held at 1100 Sheppard Ave East, Unit 407, near Leslie and Sheppard, with free parking and Leslie subway station a short walk away. Easy to reach across North York and Toronto by TTC, the DVP and the 401. Prefer to meet online? We also see clients virtually across Ontario.
Full contact and directions