Counselling and psychotherapy near you · Leslie & Sheppard
Counselling and psychotherapy for worry that will not switch off, low mood, ADHD, trauma or relationship strain. In person near Leslie subway station, with free parking, or online anywhere in Ontario. Sessions in English, Farsi, Russian, Mandarin, and Hindi and Punjabi.
Not sure who to see? Request a call back and we’ll help you choose.Free 15-minute consult · From $170 per 50 minutes · Direct billing to Sun Life & Green Shield, and more insurers with some therapists
Rather not create an account to book? Request a call back. Leave your name and number and we’ll phone you to find a time.
The free 15-minute consult is by phone or video. Choose whether you would like your sessions in person or virtual.
Sessions at our North York office near Leslie subway station, with free parking. With Isha, Sepi, Katherine or Melissa.
Video sessions from home, anywhere in Ontario. With Kate Katkouskaya, Registered Psychotherapist, in English or Russian. $170 per session. Read more about online therapy in Ontario.
Our office is at 1100 Sheppard Avenue East, Unit 407, a short walk from Leslie subway station, with free parking. Sessions are 50 minutes, from $170, with weekday evening times and some Saturday and Sunday times. Start with a free 15-minute consult.
What people tell us most often, and what we would work on together.
Worry, overthinking or panic. We look at what keeps the worry going and practise ways to settle it.
Low mood, low energy, losing interest in things. We start small and work at a pace you can manage.
If it might be ADHD, we work on getting started, time and overwhelm, and the self-criticism that comes with them. No diagnosis needed.
One event, or years of smaller ones. We go at your pace, grounding first, with EMDR with Melissa where it fits.
For couples who keep getting stuck. We help you both see the pattern and say what each of you needs. Couples sessions are $200.
A loss, a move, a diagnosis, a new country. We make room for what changed and work on what comes next.
Five therapists on our team are taking new clients. Book directly with whoever fits.
Isha, Sepideh, Katherine and Melissa see clients in person in North York and online. Kate works online only, anywhere in Ontario.
Teens 13+ and adults. Trauma, PTSD and complex PTSD, ADHD, domestic and intimate partner violence. EMDR trained.
Accepting new clients this week
Book a free consult with Isha More about Isha
Children 10+, teens, adults and families. Anxiety, ADHD, stress and life changes, with CBT and ACT. English & Farsi.
Accepting new clients this week
Book a free consult with Sepideh More about Sepideh
Adults with trauma and PTSD, including after car accidents, and chronic stress. English & Russian, online across Ontario.
Accepting new clients this week
Book a free consult with Kate More about Kate
Adults and couples. Relational trauma, anxiety, ADHD and grief. English & Mandarin.
Accepting new clients this week
Book a free consult with Katherine More about Katherine
Teens and adults. Trauma and PTSD, including EMDR, as well as ADHD, anxiety and burnout.
Accepting new clients this week
Book a free consult with Melissa More about MelissaSkip the online booking. Leave your details and we will call you within one business day to set up your free 15-minute consult. If you miss our call, we will follow up by email.
We will call you within one business day from (647) 983-6940, so watch for that number. Want to pick a time right now instead?
See available timesCommon questions
For adults, couples, and children and teens 10 and older, in person in North York or online. Tap a topic to read more.
For adults, teens and children 10 and older with ADHD.
Learn moreTrauma, anxiety and fear of driving after a motor vehicle accident.
Learn morePaced, trauma-informed therapy, including EMDR with Melissa.
Learn moreEMDR therapy in North York. For memories that still feel too close. With Melissa, in person or online.
Learn moreWorry, panic, and a mind that will not switch off.
Learn moreLow mood, low energy, and losing interest in things.
Learn moreWork stress and exhaustion that rest has not fixed.
Learn moreLoss, and the big changes that come with it.
Learn moreAges 10 and up, with parents involved. In English or Farsi.
Learn moreCare through pregnancy, postpartum and early parenthood.
Learn moreSupport after a concussion or brain injury, at your pace.
Learn moreTherapy for the person doing the caring, whether for an aging parent, a family member with dementia, or someone with a chronic illness or health condition.
Learn moreThe emotional side of chronic illness, chronic pain or a long-term diagnosis.
Learn moreHigh standards, saying yes when you mean no, and never feeling it is enough.
Learn moreCouples sessions with Katherine, $200 per session.
Learn moreVisit
In-person sessions are held at 1100 Sheppard Ave East, Unit 407, near Leslie and Sheppard, with free parking and Leslie subway station a short walk away. Easy to reach from Willowdale, Bayview Village, Don Mills, Leaside, Thornhill, Richmond Hill and the rest of North York and Toronto by TTC, the DVP, Highway 404 and the 401. Prefer to meet online? We also see clients virtually across Ontario.
Full contact and directionsMindful Connections Therapy
Book a free 15-minute call and we will see if we are a good fit, no pressure, no commitment. Phone or video, in person in North York or online across Ontario.