Our approaches
Therapy is not one-size-fits-all. We draw on a range of evidence-informed approaches and tailor the work to your goals, your nervous system, and your pace. Tap any approach to learn how it works.
Most of our work is woven from these core approaches, blended to fit you.
Works with the emotions beneath your patterns, and the attachment needs they point to, building more secure ways of relating to yourself and the people who matter.
Learn about EFT Core approachGets curious about the parts of you that pull in different directions, the critic, the procrastinator, the protector, so the noise quiets and you can hear yourself again.
Learn about IFS Core approachA structured therapy that helps the brain reprocess distressing memories so they lose their charge and stop hijacking the present.
Learn about EMDRSupporting methods we blend into the work, depending on what helps you most.
Practical tools for the thought patterns that keep anxiety and low mood cycling.
Learn more →Making room for hard feelings while moving toward what actually matters to you.
Learn more →Concrete skills for intense emotions, distress, and relationships that feel stormy.
Learn more →Working with the body and nervous system, not just the story, to settle what words cannot reach.
Learn more →Softening the harsh inner critic and building a kinder, steadier relationship with yourself.
Learn more →Grounding and present-moment skills that help you notice, pause, and choose.
Learn more →You do not need to arrive knowing any of these names. In the first sessions we listen for what you need, suggest a starting point, and explain the why in plain language. Then we adjust as we go, because the best approach is the one that works for you.
Not sure which approach you need? That is our job, not yours. Book a free 15-minute consultation and we will figure it out together.