Free 15-minute consultation
A relaxed, no-pressure call to say hello, share what is bringing you in, and ask anything. A simple way to feel out whether we are a good fit, before you book a thing.
Phone or video, whatever feels easier. No pressure to continue.
Leave your details and we will reach out within one business day to set up your free 15-minute call. Prefer to pick a time yourself? Book a free consult.
What to expect
The consultation is simply a conversation. Here is how it goes, and what happens next.
Pick a time that works and choose phone or video. It takes a minute and costs nothing.
You share a little about what is bringing you in. There is no script and no pressure to explain it perfectly.
If it feels right, we book a first session. If not, that is completely okay. The call is yours either way.
You get a short email the same day with your therapist's booking link and what the first 50-minute session covers. Nothing to prepare or rehearse. Most people have a first session within one to two weeks.
Is this a fit?
Good to know
Anything else, just ask on your free call.
Mindful Connections Therapy
One small step, at your own pace. You do not need a diagnosis or the right words to begin.