Mindful Connections Therapy Book free consult
Free 15-minute consultation

Talk to a North York psychotherapist, free for 15 minutes.

A relaxed, no-pressure call to say hello, share what is bringing you in, and ask anything. A simple way to feel out whether we are a good fit, before you book a thing.

Phone or video, whatever feels easier. No pressure to continue.
The calm North York therapy office of Mindful Connections Therapy
Now booking, in person & online in Ontario
In person in North York, online across Ontario Registered Psychotherapist (Qualifying), CRPO #17942 Trauma-informed & neurodiversity-affirming
What to expect

A first step that asks nothing of you.

The consultation is simply a conversation. Here is how it goes.

1

You reach out

Pick a time that works and choose phone or video. It takes a minute and costs nothing.

2

We say hello

You share a little about what is bringing you in. There is no script and no pressure to explain it perfectly.

3

You decide

If it feels right, we book a first session. If not, that is completely okay. The call is yours either way.

Is this a fit?

We work with adults navigating things like:

Good to know

A few quick answers.

Is the consultation really free?

Yes. The 15-minute consultation is free and carries no obligation to book ongoing sessions. Individual sessions are $170 and couples sessions are $200 if you choose to continue.

Phone or video?

Whatever feels easier for you. You choose when you book.

Will I be pushed to commit?

No. The call is a chance to feel out fit. If it is not right, there is no pressure at all.

In person or online?

Both. We see clients in person in North York near Leslie and Sheppard, and virtually anywhere in Ontario.

Ready when you are

Book your free 15-minute call.

One small step, at your own pace. You do not need a diagnosis or the right words to begin.

Book my free call