In person in North York · Online therapy across Ontario
1100 Sheppard Ave E, Unit 407 (647) 983-6940
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Free 15-minute consultation

Talk to a North York psychotherapist, free for 15 minutes.

A relaxed, no-pressure call to say hello, share what is bringing you in, and ask anything. A simple way to feel out whether we are a good fit, before you book a thing.

Phone or video, whatever feels easier. No pressure to continue.

A calm moment outdoors, space to breathe and feel like yourself again
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In person and online across Ontario
In person in North York, online across Ontario Registered Psychotherapist (Qualifying) Trauma-informed and neurodiversity-affirming Free 15-minute consultation Direct billing available

Request your free consultation

Leave your details and we will reach out within one business day to set up your free 15-minute call. Prefer to pick a time yourself? Book a free consult.

Please do not include detailed personal or health information — web forms are not a confidential channel. We reply within one business day.

What to expect

A first step that asks nothing of you

The consultation is simply a conversation. Here is how it goes.

1

You reach out

Pick a time that works and choose phone or video. It takes a minute and costs nothing.

2

We say hello

You share a little about what is bringing you in. There is no script and no pressure to explain it perfectly.

3

You decide

If it feels right, we book a first session. If not, that is completely okay. The call is yours either way.

Is this a fit?

We work with adults navigating things like:

ADHD in adults Trauma and PTSD EMDR therapy Anxiety and overwhelm After a car accident (MVA) Concussion and brain injury Burnout and low mood Grief and life transitions First-time therapy

Good to know

A few quick answers

Anything else, just ask on your free call.

Is the consultation really free?
Yes. The 15-minute consultation is free and carries no obligation to book ongoing sessions. If you choose to continue, current session fees are listed on our fees page. We offer direct billing to many extended health insurers, and for any plan we cannot bill directly, we provide receipts you can submit for reimbursement.
Phone or video?
Whatever feels easier for you. You choose when you book.
Will I be pushed to commit?
No. The call is a chance to feel out fit. If it is not right, there is no pressure at all.
In person or online?
Both. We see clients in person in North York near Leslie and Sheppard, and virtually anywhere in Ontario.

Mindful Connections Therapy

Book your free 15-minute call

One small step, at your own pace. You do not need a diagnosis or the right words to begin.

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