Online therapy · Anywhere in Ontario
Therapy that fits into your life, wherever in Ontario you are. Secure video sessions with Registered Psychotherapists and Registered Psychotherapists (Qualifying), from your own home, office, or parked car. The same care as the North York office, without the commute.
Online therapy is not a lesser version of the real thing. For many people it is the version that actually happens, week after week.
A 50-minute session takes 50 minutes. That matters when you are juggling work, children, or a long drive to the nearest therapist.
Some things are easier to say from your own couch. Many people settle into difficult work faster at home than in an unfamiliar office.
If you live in a smaller community, or somewhere with a long waitlist, online opens up the whole province.
For people managing pain, fatigue, or anxiety about leaving the house, online keeps therapy consistent when getting out is hard.
Move cities, travel for work, go back to school. As long as you are in Ontario, you keep the same therapist.
Sessions run on secure, PHIPA-compliant video through our practice management platform. No app to buy, just a link.
Adults, teens, and couples anywhere in Ontario. Two of our therapists work entirely online, and every therapist on the team offers online sessions.
Toronto and the GTA, Ottawa, Hamilton, London, Kitchener-Waterloo, Kingston, Barrie, Sudbury, Thunder Bay, and everywhere in between. Registered Psychotherapists are regulated province-wide.
A private space, a phone, tablet, or computer with a camera, and a reasonable connection. We send the link before each session.
Individual therapy from age 10, and couples sessions online. Parents stay in the loop for younger clients.
Anxiety, depression, trauma, ADHD, relationships, perfectionism and people-pleasing, grief, and more. See all services.
Works with trauma and PTSD, childhood trauma, anxiety, and self-worth, in trauma-focused CBT, ACT, and EFT. Adults. Read Kate's bio · Book with Kate
The nearest good therapist can be in your living room
That is what the free 15-minute consultation is for.
Simple on purpose. If you can join a video call, you can do this.
Pick a time online. The 15-minute call is by phone or video, whichever you prefer, and there is no obligation to continue.
Before each session you receive a secure video link by email. No account to create, no software to install.
Find a private spot, put in headphones if it helps, and join. Sessions are 50 minutes, weekly or biweekly, at a pace you set together.
Fees
For any plan we cannot bill directly, you receive a receipt after every session to submit for reimbursement. See full fees and insurance
When you are ready to talk, we are here
Free 15-minute consultation · Online across Ontario · Direct billing to many insurers
Mindful Connections Therapy
You do not have to live near a good therapist to see one. Book a free 15-minute consultation and we will see if we are a good fit.