Children 10+ & teens · North York & online
ADHD, worry that runs the day, a teen who has gone quiet, or school that has become a battle. We work with your child and with you, in English or Farsi.
Not sure who to see? Request a call back and we’ll help you choose.Free 15-minute call with a parent first · From $170 per 50 minutes · Direct billing to many insurers
Booking online takes about 2 minutes. New here? On the sign-in screen, choose “Create Account”. Rather not? Request a call back, no account needed.

What parents tell us most often, and what we would work on together. For children from age 10 and teens, and the parents trying to help them.
Bright and capable, and still losing the homework, the temper, and the confidence. Neurodiversity-affirming support for them and for you.
Worry that has started to run the day: stomach aches before school, endless what-ifs, needing everything to be certain. We help them name the worry and face it in small steps, with you involved.
Withdrawn, irritable, in their room, and you cannot tell whether it is normal teenage distance or something heavier. We give them a space of their own to talk, at their pace.
Refusal, falling behind, panic about tests, or a child who used to like school and now dreads it. We look at what is behind it and work on it step by step, with them and with you.
Separation, a move, a new sibling, a death in the family, or an accident or illness that has shaken their sense that things are safe. We go at their pace, making room for what happened and what it changed.
Growing up with one set of expectations at home and another at school, and not sure where they fit. Sessions available in Persian (Farsi) as well as English.
Also friendships and bullying, big feelings and outbursts, grief, and autism.
Two therapists on our team work with children 10+ and teens. Book directly with whoever fits your family.
Sepideh and Melissa see clients in person in North York and online.
Children 10+, teens and families. Anxiety, ADHD, school pressure and big transitions, with parents kept in the loop. CBT, ACT, narrative and strength-based work. English & Farsi.
Book a free consult with Sepideh
Teens and adults. Anxiety, trauma, ADHD and the pressure that builds through the high-school years. EMDR and trauma-informed care.
Book a free consult with MelissaSkip the online booking. Leave your details and we will call you within one business day to set up your free 15-minute consult. If you miss our call, we will follow up by email.
We will call you within one business day from (647) 983-6940, so watch for that number. Want to pick a time right now instead?
See available timesCommon questions
A few of the things parents ask before booking. Anything else, just ask on your free call.
How we work
Different ages need different things. A ten-year-old and a sixteen-year-old do not get the same session, and neither of them gets a lecture.
Talking, plus activities when they help, matched to your child’s age and temperament, so sessions feel like theirs.
You are part of the work. We set out at the start how confidentiality works with a minor, share themes and progress with you, and offer parent sessions when that is what would help most.
Practical tools for worry, anger, and overwhelm, drawn from CBT, ACT, and grounding and body-awareness work, taught in a way a child or teen can use on a bad day.
Sometimes the most useful session is the one with everyone in the room. Family sessions are available, in English or Farsi, when a pattern at home is part of the picture.
Not sure whether your child needs therapy? That is what the free 15-minute call is for. Talk it through with us first, before anything is said to your child.
Explore more
Many families here are dealing with more than one of these at once.
Practical, affirming support for focus and follow-through.
Learn moreSupport for worry, panic and stress.
Learn moreSessions in your own language, for children, teens and families.
Learn moreLoss, change, and the chapters between.
Learn moreMeet the therapists behind the practice.
Learn moreMindful Connections Therapy
Book a free 15-minute call with a parent first. We will talk through what is going on and whether we are the right fit, no pressure, no commitment.