Child & Teen Therapy (Ages 10+) | North York & Online
In person in North York · Online therapy across Ontario

Children 10+ & teens · North York & online

Therapy for children 10+ and teens, including ADHD, in North York and online

A teenager talking with a therapist during a session

ADHD, worry that runs the day, a teen who has gone quiet, or school that has become a battle. We work with your child and with you, in English or Farsi.

Not sure who to see? Request a call back and we’ll help you choose.

Free 15-minute call with a parent first · From $170 per 50 minutes · Direct billing to many insurers

Booking online takes about 2 minutes. New here? On the sign-in screen, choose “Create Account”. Rather not? Request a call back, no account needed.

Children 10+ and teens Parents involved, appropriately In person in North York Virtual across Ontario Sessions in English and Farsi Regulated by the College of Registered Psychotherapists of Ontario
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Does this sound like your child?

What parents tell us most often, and what we would work on together. For children from age 10 and teens, and the parents trying to help them.

ADHD and focus

Bright and capable, and still losing the homework, the temper, and the confidence. Neurodiversity-affirming support for them and for you.

The anxious kid

Worry that has started to run the day: stomach aches before school, endless what-ifs, needing everything to be certain. We help them name the worry and face it in small steps, with you involved.

The teen who has gone quiet

Withdrawn, irritable, in their room, and you cannot tell whether it is normal teenage distance or something heavier. We give them a space of their own to talk, at their pace.

When school is the problem

Refusal, falling behind, panic about tests, or a child who used to like school and now dreads it. We look at what is behind it and work on it step by step, with them and with you.

After a big change

Separation, a move, a new sibling, a death in the family, or an accident or illness that has shaken their sense that things are safe. We go at their pace, making room for what happened and what it changed.

Between two cultures

Growing up with one set of expectations at home and another at school, and not sure where they fit. Sessions available in Persian (Farsi) as well as English.

Also friendships and bullying, big feelings and outbursts, grief, and autism.

Who you might see

Two therapists on our team work with children 10+ and teens. Book directly with whoever fits your family.

Sepideh and Melissa see clients in person in North York and online.

Sepideh Kojori, Registered Psychotherapist (Qualifying)
In person & online
Registered Psychotherapist (Qualifying)

Children 10+, teens and families. Anxiety, ADHD, school pressure and big transitions, with parents kept in the loop. CBT, ACT, narrative and strength-based work. English & Farsi.

Book a free consult with Sepideh
Melissa Huang, Registered Psychotherapist (Qualifying)
In person & online
Registered Psychotherapist (Qualifying) · Founder

Teens and adults. Anxiety, trauma, ADHD and the pressure that builds through the high-school years. EMDR and trauma-informed care.

Book a free consult with Melissa
Not sure who to see? Request a call back and we’ll help you choose.

Prefer we reach out?

Skip the online booking. Leave your details and we will call you within one business day to set up your free 15-minute consult. If you miss our call, we will follow up by email.

Used only to contact you about booking. In crisis? Call or text 988.

Common questions

Child and teen therapy questions

A few of the things parents ask before booking. Anything else, just ask on your free call.

What ages do you see?
From age 10 through the teenage years. Sepideh works with children 10 and older, including autistic children and children with ADHD, in English or Farsi, and Melissa works with teens. We do not see children under 10, and are happy to point you toward someone who does.
What does it cost, and is it covered by insurance?
The first 15-minute call is free. Sessions are $170 for 50 minutes with our associate therapists, or $190 with Melissa Huang, and family sessions are $200 ($220 with Melissa). Therapy with a Registered Psychotherapist is often covered under extended health plans that include psychotherapy, and a child is usually covered as a dependant on a parent's plan. All our therapists direct bill Sun Life and Green Shield Canada, and our Registered Psychotherapists also direct bill many other insurers, including Manulife, Canada Life and Desjardins. Which insurers depends on your therapist, so ask at your consultation. For any plan we cannot bill directly, you receive a detailed receipt to submit for reimbursement.
Do you offer family sessions?
Yes. Melissa, Sepideh and Katherine offer family sessions, in North York or online. Family and couples sessions are $200, or $220 for couples and family sessions with Melissa. Mention it on your free consultation.
Does my child need an ADHD diagnosis first?
No. We provide therapy, not ADHD assessments or medication, and a diagnosis is not needed to start. If your child has one, or is waiting for one, we are glad to work alongside the assessor or doctor.
Will you tell me what my child says in session?
We agree this with you and your child at the start, so nobody is surprised. In general, a child or teen needs some privacy for therapy to work, so you will hear the themes and how things are going rather than a transcript. Anything that touches on safety is always shared with you, and we explain that to your child in the first session.
What if my child does not want to come?
Very common, and not a reason to wait. Many kids and teens arrive reluctant and settle once they realise the session is theirs and nobody is going to lecture them. It usually helps to start with a short call with you first, so we can plan a first session that feels low-pressure for them.
Can this be done online with a child or teen?
For teens, and many 10 to 12 year olds, yes, and some prefer it. Others do better in the room. We will give you an honest recommendation on the free call, and you can switch between in-person and online as things change.
Do you offer sessions in Farsi?
Yes. Sepideh works in both English and Farsi with children 10 and older, teens, and families, which also makes it easier to include parents whose first language is Farsi. See our Farsi therapy page for details.

How we work

How we work with children and teens

Different ages need different things. A ten-year-old and a sixteen-year-old do not get the same session, and neither of them gets a lecture.

Meeting them where they are

Talking, plus activities when they help, matched to your child’s age and temperament, so sessions feel like theirs.

Parents in the loop

You are part of the work. We set out at the start how confidentiality works with a minor, share themes and progress with you, and offer parent sessions when that is what would help most.

Skills that fit their age

Practical tools for worry, anger, and overwhelm, drawn from CBT, ACT, and grounding and body-awareness work, taught in a way a child or teen can use on a bad day.

The whole family, when it helps

Sometimes the most useful session is the one with everyone in the room. Family sessions are available, in English or Farsi, when a pattern at home is part of the picture.

Not sure whether your child needs therapy? That is what the free 15-minute call is for. Talk it through with us first, before anything is said to your child.

Explore more

Other things we help with

Many families here are dealing with more than one of these at once.

Mindful Connections Therapy

The first step is just a conversation

Book a free 15-minute call with a parent first. We will talk through what is going on and whether we are the right fit, no pressure, no commitment.

Meet the therapists →