Our approach
A way of meeting your inner parts, the protectors, the critics, the younger hurt selves, with curiosity instead of conflict, so your calmer core Self can lead.
A method tailored to you, never one-size-fits-all.
In plain language
IFS starts from a hopeful idea: you are not one single, broken thing. Your inner world is more like a system of parts, each with its own feelings and intentions, and at the centre is a calm, wise core Self that can lead.
Some parts work hard to protect you, the inner critic, the planner, the part that numbs or avoids. Even the ones that cause trouble are usually trying to help.
At the centre is a calm core Self that can lead the system. As parts feel heard and trust your core Self, protectors relax and you feel more whole and grounded.
Other parts carry old pain from times you felt unsafe or unseen. In IFS, wounded parts are healed, not bypassed, so they can finally release what they have been holding.
In our work together
What we work on is yours to name. Here is how IFS tends to show up in our sessions, woven in with whatever else fits you.
We notice the different voices and reactions inside, the critic, the protector, the part that wants to flee, with openness, not judgment.
Each part is asked what it is afraid would happen if it stopped. Almost always, there is a protective intention underneath.
We strengthen access to your calm, curious core Self, the part of you that can hold all the others with compassion.
When it feels safe, younger parts that carry old hurt can finally release what they have been holding.
Is it a fit?
If some of this resonates, IFS may be part of how we work, always at your pace.
A loud inner critic or harsh self-talk. Feeling pulled in different directions inside. Parts of you that numb, avoid, or over-control. Old wounds that still flare up today.
Quiet the inner critic with understanding. Feel less at war with yourself. Access a calmer, steadier core. Heal younger parts that still carry pain.
No single method fits everyone, most of our work blends a few, always at your pace.
Explore more
Most of our work blends a few of these, tailored to you.
Emotionally Focused
Learn moreMemory reprocessing
Learn moreCognitive Behavioural
Learn moreAcceptance and Commitment
Learn moreDialectical Behaviour
Learn moreBody-based
Learn moreSoftening the inner critic
Learn morePresent-moment grounding
Learn moreMindful Connections Therapy
Book a free 15-minute call and we will see if we are a good fit, no pressure, no commitment.